today's-wod

Wednesday, September 2nd 2015

  • Posted by SmithFit
  • On 09/01/2015
  • 0 Comments
  • "Leap of Faith", Deadlift

main-the-5-best-deadlift-variationsStrength:

Deadlift
5 sets x 5 reps @ 85% E3:30MOM

Workout of the Day:

“Leap of Faith”
4 rounds for time of:
15 box jumps (36/30)
400 meter run

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  • main-the-5-best-deadlift-variationsStrength: Deadlift 5 sets x 5 reps @ 85% E3:30MOM

    Workout of the Day:

    "Leap of Faith" 4 rounds for time of: 15 box jumps (36/30) 400 meter run" target="_blank">

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