today's-wod

Wednesday, August 24th 2016

  • Posted by SmithFit
  • On 08/23/2016
  • 3 Comments
  • "Viva La Vida", Deadlift

Strength:

Deadlift – Running clock:
On the 0:00 – 5 deadlifts
On the 2:00 – 4 deadlifts
On the 4:00 – 3 deadlifts
On the 6:00 – 2 deadlifts
On the 8:00 – 1 deadlift
Climbing throughout.

Workout of the Day:

“Viva La Vida”

AMRAP in 10 minutes:
10 deadlifts
15 box jump overs (24/20)
20 toes to bar

Fitness: 225/155
Performance: 275/1853q

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