today's-wod

Friday, March 24th 2017

  • Posted by SmithFit
  • On 03/23/2017
  • 1 Comments
  • "Night Owl"

Workout of the Day:

“Night Owl”

AMRAP in 4 minutes of:
40 meter shuttle sprint (20m x 2)
10 hang power snatch (75/55)

-Rest 4 minutes.

AMRAP in 4 minutes of:
60 meter shuttle sprint (20m x 3)
8 hang power snatch (95/65)

-Rest 4 minutes.

AMRAP in 4 minutes of:
80 meter shuttle sprint (20m x 4)
6 hang power snatch (115/80)

-Rest 4 minutes.

AMRAP in 4 minutes of:
100 meter shuttle sprint (20m x 5)
4 hang power snatch (135/95)

-Compare to 12/9/16

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