T-Town is dedicating our Saturday workout to Kannon Cooper, a 6-year-old with Lennox-Gastaut Syndrome (LGS), a rare form of epilepsy. Donations to the LGS Foundation will be accepted. Nine gyms in the Tulsa area, including Jenks Crossfit, and three in Arkansas are participating. For information or donate now, visit: www.lgsfoundation.org/crossfit.
As Many Rounds As Possible (AMRAP) in 9 minutes of: 11 Box Jumps 11 Push-Ups
30 Clean & Jerks for time: