today's-wod

Saturday, April 18th 2015

  • Posted by SmithFit
  • On 04/17/2015
  • 0 Comments
  • "Lee", hero wod

kidsWorkout of the Day:

“Lee” (HERO WOD)
Five rounds for time of:
Run 400 meters
1 Deadlift (345/235)
3 Squat cleans (185/125)
5 Push jerks (185/125)
3 Muscle-ups
1 Rope climb (15 ft)

*One barbell per person…share with a friend or load/unload your barbell each round.

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  • kidsWorkout of the Day: "Lee" (HERO WOD) Five rounds for time of: Run 400 meters 1 Deadlift (345/235) 3 Squat cleans (185/125) 5 Push jerks (185/125) 3 Muscle-ups 1 Rope climb (15 ft) *One barbell per person...share with a friend or load/unload your barbell each round." target="_blank">

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