today's-wod

Wednesday, January 18th 2017

  • Posted by SmithFit
  • On 01/17/2017
  • 0 Comments
  • "CrossFit Open 16.3"

Workout of the Day:

“CrossFit Open 16.3”
Complete as many rounds as possible in 7 minutes of:
10 power snatches (75/55)
3 bar muscle-ups

Cash out:

5 supersets, not for time:
25 banded good mornings
15 glute bridgesdewey

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January T-Town Athlete of the Month/ Jamie Morton

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T-Town December Athlete of the Month/ Katie Rodgers

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  • Posted by SmithFit
  • On 11/03/2016