today's-wod

Tuesday, March 28th 2017

  • Posted by SmithFit
  • On 03/27/2017
  • 0 Comments

Running work:

Three rounds: Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds.

Workout of the Day:

“Randy” (HERO WOD)
For time:
75 power snatches (75/55)

-Compare to 3/8/16, 5/11/15, 1/27/15

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March T-Town Athlete of the Month/ Adrienne Coleman

  • Posted by SmithFit
  • On 02/28/2017

T-Town Couple of the Month/ Ken & Stephanie Kaut

  • Posted by SmithFit
  • On 01/31/2017

January T-Town Athlete of the Month/ Jamie Morton

  • Posted by SmithFit
  • On 12/31/2016