today's-wod

Wednesday, June 29th 2016

  • Posted by SmithFit
  • On 06/28/2016
  • 1 Comments
  • "Christine's on the Run", Deadlift, GHD

Workout of the Day:

“Christine’s on the Run”

3 rounds:
400 meter run
12 deadlifts
21 box jumps (24/20)

Fitness: 205/135
Performance: 245/165

Conditioning work:

EMOM x 12:

Odd minutes – 3 deadlifts + 20 double unders (deadlifts are climbing each round)

Even minutes – 15 GHD sit-ups or 25 AbMat sit-ups3b

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