Today’s Workout

Tuesday, January 16th 2018


Workout of the Day:

‪“Tri Sprint Intervals”‬
‪5 Rounds of:‬
‪AMRAP 4:‬
‪30/20 Calorie Row‬
‪15/9 Assault Bike‬
AMRAP 10 Meter Shuttles
‪rest 4 minutes‬

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