Saturday, November 25th 2017

Workout of the Day:

AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike
60 Thrusters
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

Friday, November 24th 2017

Workout of the Day:

AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

Wednesday, November 22nd 2017

Workout of the Day:

Teams of 3:

AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)

REST 3 minutes

AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)

REST 3 minutes

AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

Friday, November 17th 2017

Workout of the Day:

“Leg Stand”
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest

Thursday, November 16th 2017

Workout of the Day:

Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s) (55/35)
50/35 Calorie Assault Bike or 60/42 Calorie Row
200 Meter Farmers Carry (70’s/53’s) (55/35)
75 Wall Balls (20/14)