Monday June 24, 2013

paige

Strength

Overhead Squats

1-1-1-1-1-1-1

WOD

3 Rounds

21 Snatch Grip Deadlifts (115/75)

15 Overhead Squats (115/75)

9 Bar Facing Burpees

Friday June 21, 2013

Amy Front Squat

Skill

1 Mile Run for Time

WOD

For Time: 

21-18-15-12-9-6-3 of:

Handstand Push-ups

L sit Pull-ups

OR

21-18-15-12-9-6-3 of:

Box Handstand Push-ups

Regular Pull-ups

 

Tuesday June 18, 2013

Grand Opening YogaStrength

Push Jerk

3-3-3-2-2-1-1

WOD

“Kelly Short” 

3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20lbs/14)