Saturday, July 22nd 2017

Workout of the Day:

*10 Round for Time:

200 Meter Run

12 deads 155/105

9 Hang Power Cleans

6 Push Jerks

*Athletes alternate rounds for 10 Rounds in teams of 2 … athlete A completes round 1, tagging athlete B for round 2 …

Friday, July 21st 2017

Workout of the Day:

Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar …

Happy Birthday Lindsey!

Thursday, July 20th 2017

Workout of the Day:

24 Minute EMOM:
Minute 1: Muscle-Ups (progressions) or Wall-Climbs (3-7reps)
Minute 2: Strict HSPU or (Strict DB Sated Presses)
Minute 3: Front Rack DB Reverse Lunge
Minute 4: Hollow Body Hold

Athletes will work 40 seconds and rest/rotate stations on 20 seconds

Wednesday, July 19th 2017

Workout of the Day:

For Time (20 minute time cap):
2000 Meter Row
150 Double Unders (75 dubs or 300 singles)
10 Rounds of Cindy

Tuesday, July 18th 2017

Workout of the Day:

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Monday, July 17th 2017

‏Workout of the Day:

For Time:
30-20-10
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

Saturday, July 15th 2017

Grand Opening Celebration!!!

9:00-11:30am

Join us for our Grand Opening Celebration this Saturday, @ 9 for a fun workout, delicious food and drinks! We’re so excited to celebrate with our T-Town family the opening of our new location in the East Village District in Downtown Tulsa.

We’ll have food from fellow East Village business Hodges Bend and some great mimosas from Ranch Acres Wine and Spirits to toast!

Invite your friends! This event is free and open to everyone.

Friday, July 14th 2017

Workout of the Day:

5 Rounds:
5 Squat Cleans (135/95)
10/7 Calories Assault Bike or Rower
30 Double Unders

Rest 1:00 between rounds