Friday, November 17th 2017

Workout of the Day:

“Leg Stand”
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest

Thursday, November 16th 2017

Workout of the Day:

Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s) (55/35)
50/35 Calorie Assault Bike or 60/42 Calorie Row
200 Meter Farmers Carry (70’s/53’s) (55/35)
75 Wall Balls (20/14)

Wednesday, November 15th 2017

Workout of the Day:

“Doce”

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20

Monday, November 13th 2017

Workout of the Day:

“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Saturday, November 11th 2017

Workout of the Day:

“HarDTop”
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks