Saturday, October 21st 2017

Workout of the Day:

“100 Proof”

Teams of 3:
100/70 Calorie Schwinn Bike (70/50 Assault)
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Schwinn Bike (70/50 Assault)

Tuesday, October 17th 2017

Workout of the Day:

AMRAP 3

21 Overhead Squats (95/65)

21 Burpee Over the Erg

Max Calorie Row

Rest 3:00

AMRAP 3

18 Overhead Squats (115/80)

18 Burpee Over the Erg

Max Calorie Row

Rest 3:00

AMRAP 3

15 Overhead Squats (135/95)

15 Burpee Over the Erg

Max Calorie Row

Rest 3:00

AMRAP 3

12 Overhead Squats (155/105)

12 Burpee Over the Erg

Max Calorie Row

Monday, October 16th 2017

Workout of the Day:

“Fight Gone Bad”

3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

Saturday, October 14th 2017

Workout of the Day:

For Time:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)
1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats.

Friday, October 13th 2017

Workout of the Day:

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

 

TTOWN HAPPY HOUR! @ 5PM

Workout & Hangout!

Thursday, October 12th 2017

Workout of the Day:

*Teams of 2
AMRAP 20
100 Meter Run
12/9 Calorie Row
9 Pull-ups
*Partners complete full rounds before switching