Thursday, September 21st 2017

Workout of the Day:


12 Rounds For Time
10 Dumbbell Hang Squat Clean (45/35 lbs)
6 Handstand Push-Ups on Dumbbells (push-ups with hands on Dumbbells)

Tuesday, September 19th 2017

Workout of the Day:

80 Double Unders
80 Air Squats
800 Meter Run
40 OH Walking Lunge Plate Carry (45/25)
40 Kettlebell Swings (70/53)
400 Meter Run
20 Ring Dips
20 Situps
200 meter Run

Saturday, September 16th 2017

Workout of the Day:

Teams of 3:
800 meter run, 100 Power Cleans (135/95)
800 meter run, 80 Push Jerks (135/95)
800 meter run, 60 Front Squats (135/95)
800 meter run, 40 Clusters (135/95)

Friday, September 15th 2017

Workout of the Day:

9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

Kettlebells4Kids hits home for us. In our nation, the average age for the homeless U.S. citizen is nine years old. This includes adults. Just as stunning is that 2.5 million kids in the U.S. are homeless – 1 in every 30. KB4Kids is a non-profit organization built to educate the public about the growing issue, and to work towards a solution.
Over the past two years, with the help of thousands of people who believe in the power of fitness, Kettlebells 4 Kids has raised over $200,000 and has impacted nearly 2,000 children living in over 25 states. We are on a mission to raise awareness and funds for these children who are living in America without a place to call home.
Click here if you are interested in donating to this amazing cause. At CFNE, this is a fundraiser workout we do once a year, and is our most valued charity as a gym. Each dollar is utilized to build and create safe havens for those in need throughout the US.

Thursday, September 14th 2017

Workout of the Day:

Option A:
For Time:
Squat Snatch (95/65)
Chest to Bar Pull-ups
Option B:
For Time:
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
Option C:
For Time:
Power Snatch (75/55)
Overhead Squats (75/55)

Tuesday, September 12th 2017

Workout of the Day:

AMRAP 5, Rest 5
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

AMRAP 5, Rest 5
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees