Tuesday, January 9th 2018

Workout of the Day: “Power Wheels” AMRAP 3: 15/12 Calorie Schwinn Bike 12 Power Snatches (95/65) Rest ‪3:00‬ AMRAP 3: 15/12 Calorie Schwinn Bike 8 Power Snatches (115/80) Rest ‪3:00‬ AMRAP 3: 15/12 Calorie Schwinn Bike 4 Power Snatches (135/95) Be sure to log into your Triib.com Account and Download the iPhone app to check into a T-Town class and …

Wednesday, May 31st 2017

Max Effort Event 22: Max distance broad jump- 3 attempts Workout of the Day: “Power Wheels” AMRAP in 3 minutes: 10/8 Assault bike or Row calories 12 power snatches (95/65) -REST 3 minutes AMRAP in 3 minutes: 10/8 Assault bike or Row calories 8 power snatches (115/80) -REST 3 minutes AMRAP 3 minutes: 10/8 Assault bike or Row calories 4 …