Friday, April 21st 2017

Strength: Push Press 4 x 6 across (E2:00MOM) Workout of the Day: “Optimus Prime” AMRAP 7: Wallballs (20/14) – Females to a 9′ Target *On the Minute, starting on the 0:00, complete 7 Deadlifts (225/155) The workout begins with 7 deadlifts. Any time remaining inside that minute can be used to complete wallballs. At the top of every minute, the …