Friday, January 16th 2015

*Saturday, January 17th 2015 New Competitor Class every Saturday @ 8:00am Downtown No strength/skill today… Warm-up well and dedicate plenty of time to hit challenging weight & rest in between sets on today’s WOD! Workout of the Day: “Gwen” 15-12-9 Clean & Jerk – Touch and go only. Even a re-grip off the floor is a foul. No dumping barbell. *Use …