Friday, October 21st 2016

Strength: Squat clean & jerk 3-position squat clean & jerk Every 1:30 x 3 sets: 0:00 – 50% 1:30 – 55% 3:00 – 60% rest until the 6:00, then 2 squat clean & jerks Every 1:30 x 3 sets: 6:00 – 65% 7:30 – 70% 9:00 – 75% BENCHMARK WOD #9 Workout of the Day: “Elizabeth” 21-15-9 Squat cleans (135/95) …