today's-wod

Thursday, May 25th 2017

  • Posted by SmithFit
  • On 05/24/2017
  • 0 Comments
  • 1RM Deadlift, Tabata Mash-up

Max Effort Event 19:

1RM deadlift (20 minutes to establish)

Workout of the Day:

“Tabata Mash-up”
8 rounds of the following:
20 seconds max calorie bike
10 seconds rest
20 seconds max box jumps (24/20)
10 seconds rest
20 seconds max push press (75/55)
10 seconds rest

-Score for this mash-up is total reps.

Read More

CrossFit T-Town

409 East 8th Street
Tulsa, OK 74120

info@crossfitttown.com

CLASS SCHEDULE

RATES

MAP & DIRECTIONS

Announcements

T-Town May Athlete of the Month/ Laura Morton

  • Posted by SmithFit
  • On 04/30/2017

April T-Town Athlete of the Month/ Josh Landis

  • Posted by SmithFit
  • On 03/31/2017

March T-Town Athlete of the Month/ Adrienne Coleman

  • Posted by SmithFit
  • On 02/28/2017