Today’s Workout

Saturday, October 21st 2017

10/20/2017

Workout of the Day:

“100 Proof”

Teams of 3:
100/70 Calorie Schwinn Bike (70/50 Assault)
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Schwinn Bike (70/50 Assault)

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