today's-wod

Tuesday, April 25th 2017

  • Posted by SmithFit
  • On 04/24/2017
  • 0 Comments
  • "Boat Race"

Workout of the Day:

“Boat Race”
3 rounds:
500 meter row
400 meter run

-Rest 3 minutes between rounds

Cash out:

3 sets:
10 dumbbell bench press
30 seconds max double unders
20 dumbbell bent over rows (10 each side)

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