Wednesday, January 10th 2018

Workout of the Day:

AMRAP 10: Row for Meters
On the ‪1:00‬… 1 Box Jump Over (24/20)
On the ‪2:00‬… 2 Box Jump Overs (24/20)
On the ‪3:00‬… 3 Box Jump Overs (24/20)
On the ‪4:00‬… 4 Box Jump Overs (24/20)
On the ‪5:00‬… 5 Box Jump Overs (24/20)
On the ‪6:00‬… 6 Box Jump Overs (24/20)
On the ‪7:00‬… 7 Box Jump Overs (24/20)
On the ‪8:00‬… 8 Box Jump Overs (24/20)
On the ‪9:00‬… 9 Box Jump Overs (24/20)

Be sure to log into your Triib.com Account and Download the iPhone app to check into a T-Town class and track all your daily workouts! https://crossfit-t-town.triib.com/accounts/login/

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