Tuesday, January 9th 2018

Workout of the Day:

“Power Wheels”
AMRAP 3:
15/12 Calorie Schwinn Bike
12 Power Snatches (95/65)
Rest ‪3:00‬
AMRAP 3:
15/12 Calorie Schwinn Bike
8 Power Snatches (115/80)
Rest ‪3:00‬
AMRAP 3:
15/12 Calorie Schwinn Bike
4 Power Snatches (135/95)

Be sure to log into your Triib.com Account and Download the iPhone app to check into a T-Town class and track all your daily workouts! https://crossfit-t-town.triib.com/accounts/login/

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