Thursday, January 4th 2018

Workout of the Day:

‪30-25-20-15-10‬
Calorie Bike
‪Russian Kettlebell Swings (70/53)‬
‪10 Meter Shuttle Sprints‬

Be sure to log into your Triib.com Account and Download the iPhone app to check into a T-Town class and track all your daily workouts! https://crossfit-t-town.triib.com/accounts/login/

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