Saturday, January 13th 2018

Workout of the Day:

“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)

Be sure to log into your Triib.com Account and Download the iPhone app to check into a T-Town class and track all your daily workouts! https://crossfit-t-town.triib.com/accounts/login/

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