Friday, January 12th 2018

Workout of the Day:

“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
100/70 Calorie Bike

Be sure to log into your Triib.com Account and Download the iPhone app to check into a T-Town class and track all your daily workouts! https://crossfit-t-town.triib.com/accounts/login/

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