Tuesday, November 28th 2017

Workout of the Day:

“2k Test”
For Time:
Row 2,000 Meters
The 2k Row is something we test once, maybe twice a year. Not only is it an incredible test of fitness, but also helps athletes gauge pacing for future workouts that involve the erg. Often we talk about strategy in terms of pacing relative to 2k pace, so knowing that is valuable beyond today. Allotting time for two heats today. Having a buddy in your ear during this workout keeps you on track with holding specific paces. There is a link HEREthat references predicted times based on what pace per 500m athletes choose to hold.

Cash Out:
On the Minute x 10
Odd – 40 Seconds Push-ups
Even – 40 Double Unders

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