Saturday, August 5th 2017

Workout of the Day:

*For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 chest to bar pull-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups (ring or bar) or wall climbs
*solo or teams of 2

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