Friday, April 21st 2017

Strength:

Push Press 4 x 6 across (E2:00MOM)

Workout of the Day:

“Optimus Prime”
AMRAP 7:
Wallballs (20/14) – Females to a 9′ Target
*On the Minute, starting on the 0:00, complete 7 Deadlifts (225/155)

The workout begins with 7 deadlifts. Any time remaining inside that minute can be used to complete wallballs. At the top of every minute, the athlete must stop and complete 7 deadlifts. The score for this workout is total wallballs.

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