Friday, February 17th 2017

Workout of the Day:

“Don’t Say No”
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
Shoulder presses (95/65)

Cash out:

Not for time, four sets:
10 step-back lunges (135/95) – barbell in back rack position
12 alternating DB snatch (50/35)
15 box jump overs (24/20)

-Rest 1 minute between each superset.

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