OLYMPIC LIFTING CLASS 6:30PM

January 29th 2015 OLY class

Clean and Jerk

Coach Mike Young T-Town OLY Class 6:30pm

Clean Complex
(Clean pull+clean+front squat)
2 complexes at each load working up

1+1 (Back squat + Behind the Neck Jerk)
5 working sets @ the same weight

GHD Back Extensions 4 sets x 8 reps

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